Watch the end for a funny failed attempt * Single arm shoulder press - 15 lbs 10 reps each arm x 4 sets * Hip thrusts - 50 lbs 10 reps x...

More of my favorite full body moves * Abs & hammys - 25 lbs 16 reps x 4 sets * Single arm shoulder press - 15 lbs 12 reps x 4 sets *...