Sometimes you just have to show up

Watch the end for a funny failed attempt

* Single arm shoulder press - 15 lbs

10 reps each arm x 4 sets

* Hip thrusts - 50 lbs

10 reps x 4 sets

* Dumbbell deadlifts - 15 lbs

15 res x 4 sets

* Barbell deadlifts - 50 lbs

10 reps x 4 sets

* FAILED attempt of picking up a 50 lbs barbell to squat lol

#fullbody

#fail