Watch the end for a funny failed attempt * Single arm shoulder press - 15 lbs 10 reps each arm x 4 sets * Hip thrusts - 50 lbs 10 reps x...

More of my favorite full body moves * Abs & hammys - 25 lbs 16 reps x 4 sets * Single arm shoulder press - 15 lbs 12 reps x 4 sets *...

For me, I LOVE full body workouts because why not?! * Dips & hip thrusts - 25 lbs 10 reps x 4 sets * Incline push ups - body weight 10...

Can you see the booty sweat! Try this out!!! ~ all of these exercises are body weight ~ * 180 degree jump squats & bosu ball burpees 10...

Sculpting a strong back makes for a tiny waist! * Tight grip cable rows standing - 25 lbs 12 reps x 4 sets * Cable rows seated - 30 lbs...

These are some of my top favorite booty workouts * Lay down squats - 150 lbs 8 reps x 4 sets * Box jumps deep squat - body weight 12 reps...

If you're used to basic machines, this is definitely a leg day go-to * Leg press - 100 lbs 15 reps x 4 sets * Single leg side press - 15...

This HIT exercise is a little more advanced, get ready to burn! ~ all exercises are body weight ~ * Outward legged box jumps 10 reps x 4...

Super easy HIT exercises, try em out! * Close legged decline squats - 20 lbs 10 reps x 4 sets * Close legged incline calf raises - 20 lbs...

Okay these are a few of my favorite moves (warning: they're killer) * Pistol squats - 50 lbs 8 reps each leg x 4 sets * Box jumps - body...

Old sports memorabilia.... rugby hoodie and soccer shorts * Deep cable squats - 32.5 lbs 12 reps x 4 sets * Sitting squats - 50 lbs 8...