Pistol Squat!!!

Okay these are a few of my favorite moves (warning: they're killer)

* Pistol squats - 50 lbs

8 reps each leg x 4 sets

* Box jumps - body weight

15 reps x 4 sets

* Deadlifts - 40 lbs

10 reps x 4 sets

* Single leg raises - 40 lbs

8 reps each leg x 4 sets

#legs

#glutes

#pistolsquat

#boxjumps