These are some of my top favorite booty workouts * Lay down squats - 150 lbs 8 reps x 4 sets * Box jumps deep squat - body weight 12 reps...

If you're used to basic machines, this is definitely a leg day go-to * Leg press - 100 lbs 15 reps x 4 sets * Single leg side press - 15...

Okay these are a few of my favorite moves (warning: they're killer) * Pistol squats - 50 lbs 8 reps each leg x 4 sets * Box jumps - body...

Old sports memorabilia.... rugby hoodie and soccer shorts * Deep cable squats - 32.5 lbs 12 reps x 4 sets * Sitting squats - 50 lbs 8...