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Glutes stuff

  • Writer: Hunter Rose Myers
    Hunter Rose Myers
  • Apr 17, 2019
  • 1 min read

These are some of my top favorite booty workouts

* Lay down squats - 150 lbs

8 reps x 4 sets

* Box jumps deep squat - body weight

12 reps x 4 sets

* One legged raised lunges - body weight

10 reps each leg x 4 sets

* Deadlift butt squeeze - 50 lbs

12 reps x 4 sets


Yorumlar


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