Watch the end for a funny failed attempt * Single arm shoulder press - 15 lbs 10 reps each arm x 4 sets * Hip thrusts - 50 lbs 10 reps x...

More of my favorite full body moves * Abs & hammys - 25 lbs 16 reps x 4 sets * Single arm shoulder press - 15 lbs 12 reps x 4 sets *...

For me, I LOVE full body workouts because why not?! * Dips & hip thrusts - 25 lbs 10 reps x 4 sets * Incline push ups - body weight 10...

Can you see the booty sweat! Try this out!!! ~ all of these exercises are body weight ~ * 180 degree jump squats & bosu ball burpees 10...

Sculpting a strong back makes for a tiny waist! * Tight grip cable rows standing - 25 lbs 12 reps x 4 sets * Cable rows seated - 30 lbs...

These are some of my top favorite booty workouts * Lay down squats - 150 lbs 8 reps x 4 sets * Box jumps deep squat - body weight 12 reps...

If you're used to basic machines, this is definitely a leg day go-to * Leg press - 100 lbs 15 reps x 4 sets * Single leg side press - 15...

This HIT exercise is a little more advanced, get ready to burn! ~ all exercises are body weight ~ * Outward legged box jumps 10 reps x 4...

Super easy HIT exercises, try em out! * Close legged decline squats - 20 lbs 10 reps x 4 sets * Close legged incline calf raises - 20 lbs...

Okay these are a few of my favorite moves (warning: they're killer) * Pistol squats - 50 lbs 8 reps each leg x 4 sets * Box jumps - body...

Old sports memorabilia.... rugby hoodie and soccer shorts * Deep cable squats - 32.5 lbs 12 reps x 4 sets * Sitting squats - 50 lbs 8...

The rice has been tossed in the chorizo juices with added lemon and parsley Cals - 627 Carbs - 53g Protein - 49g Fat - 22g "Probably the...

Try this delicious mango smoothie bowl. It's rich in Omega 3! Cals - 418 Carbs - 67g Protein - 26g Fat - 6.2g "I got one of these...

These muffins are a great high protein way to start your day! Cals - 185 Carbs - 22g Protein - 12g Fat - 4g "My mom has always showed me...

You may have seen healthy protein waffles before but you've never seen healthy protein waffles like this! For 1/4 of the stack: Cals -...

Summer fruits paired with homemade maple syrup granola Cals - 382 Carbs - 32g Protein - 31g Fat - 12g "This yummy breakfast snack is...

I've combined some brunch classics with some healthy homemade pizza and sauce for the ultimate breakfast pizza 1/4 of the pizza Cals -...

Gotta try these one of a kind flapjack bites!! Per bite - I made 24 (3x8) Cals - 108 Carbs - 10g Protein - 5g Fat - 5g "The oats are...

Who stole a cookie from the cookie jar?! Be proud, these won't break the calorie budget! Cals - 103 Carbs - 15g Protein - 5.5g Fat - 2g...

Looking for delicious treat for your sweet tooth? This ice cream is smooth and creamy with a little crunch! Per serving (this recipe...

That's right cookie dough!! You have got to check out this delicious and healthy treat! Recipe makes 12 bites Cals - 167 Carbs - 3.7g...

These chocolate-coconut energy balls are the perfect after dinner treat! Recipe makes 16 coconut balls Cals - 116 Carbs - 5.9g Protein -...

Never sacrifice taste and texture, this is one of my favorite preps Cals - 563 Carbs - 61g Protein - 47g Fat - 13g "Loads of protein,...

This outrageously creamy Chicken Korma is out of this world! Cals - 533 Carbs - 62g Protein - 33g Fat - 13g "If you've never tried your...