LEGS LEGS LEGS

Old sports memorabilia.... rugby hoodie and soccer shorts

* Deep cable squats - 32.5 lbs

12 reps x 4 sets

* Sitting squats - 50 lbs

8 reps x 4 sets

* One legged sitting squats - 15 lbs

8 reps x 4 sets

* Barbell deadlifts - 50 lbs

10 reps x 4 sets

#legs

#glutes

#cables