Upper body

More of my favorite full body moves

* Abs & hammys - 25 lbs

16 reps x 4 sets

* Single arm shoulder press - 15 lbs

12 reps x 4 sets

* Single arm bent over rows - 25 lbs

12 reps x 4 sets

* Simultaneous front and side shoulder raise - 5 lbs each arm

16 reps x 4 sets

#fullbody

#upperbody