Chicken Korma Meal Prep

This outrageously creamy Chicken Korma is out of this world!

Cals - 533

Carbs - 62g

Protein - 33g

Fat - 13g

"If you've never tried your hand at making Indian food at home, this should definitely be your starter recipe!"

Ingredients: 2 tbsp of Extra Virgin Olive oil 1 onion - sliced 4 Cardamom pods, slightly crushed 400g of chicken breast (cut into large cubes) 3 cloves of garlic (crushed) Large cube of ginger (grated) 1 tsp of ground coriander 1 tsp of ground cinnamon 1 tsp of turmeric 2 tsp of garam masala 1 tbsp of tomato puree 300g of natural yogurt 25ml of light double cream 300g of uncooked basmati rice Coriander and flaked almonds to garnish ___ Method: Heat your olive oil in a large pan. Once your oil is hot, add your onion and cardamom pods Fry the onions for a few mins until they begin to brown, then add chicken, garlic and ginger Fry the chicken for 5-6 mins, until the chicken is no longer pink on the outside Now add the rest of your spices and tomato puree. Stir the spices in and leave to fry for 3-4 mins, allowing the flavor and fragrances release Now, add your yogurt, stir it in and leave to simmer on a low heat for 10 mins Finally, add your light double cream and stir it in, leaving your with a thick, creamy sauce Leave it to simmer some more if you’d like it to thicken more Serve with 300g of basmati rice (uncooked) Garnish with chopped coriander and flaked almonds

#chicken

#macros

#mealprep