Cajun Chicken Breast Stuffed With Chorizo & Sweet Red Pepper

The rice has been tossed in the chorizo juices with added lemon and parsley

Cals - 627

Carbs - 53g

Protein - 49g

Fat - 22g

"Probably the tastiest chicken breast I've ever cooked!"

Ingredients: 90g of chorizo (take skin off and chop) 1 sweet red pepper (finely chopped) 3 cloves of garlic (finely chopped) 1 tsp of olive oil 1 tbsp of Tomato puree 3 chicken breast (approx 450g) 30g of cheddar Cajun spice mix 500g of cooked rice Handful of parsley (chopped) 1/2 a lemon juice ___ Method: Preheat oven to 400 F Heat olive oil in skillet and add chorizo Fry for 3 mins and add red pepper and garlic and stir in. Fry for another 2-3 mins Next, turn off heat and stir in tomato puree **If you don’t have an oven proof skillet, you can fry the chorizo in a normal pan and bake the chicken breasts on a baking tray** Butterfly your chicken breasts and then stuff with cheddar and chorizo mix Next, lightly brush each chicken breast with olive oil and coat in Cajun seasoning Seal the chicken breasts with toothpicks, transfer to skillet and bake in oven for 25 mins Once baked, remove chicken breasts from skillet and add cooked rice, parsley and lemon Stir in the chorizo juices Serve with a dollop of Greek yogurt (optional)

#chicken

#highprotein

#mealprep

#macros