Blueberry Jam Muffins

These muffins are a great high protein way to start your day!

Cals - 185

Carbs - 22g

Protein - 12g

Fat - 4g

"My mom has always showed me different baking recipes for quick and easy morning snacks. Try this one!"

Ingredients:

1 egg, beaten

1 tbsp of cinnamon

1 tsp of baking powder

100g of Greek yogurt

2 servings of vanilla whey

1 tbsp of honey

150g of oats

75 of milk (any milk of your choice)

50g of blueberries

25g of blueberry jam

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Method:

Preheat oven to 350 F

In a large bowl, mix together banana and egg

Add cinnamon, baking powder, Greek yogurt and whey protein

Mix that together and then add honey, oats and milk (mix well)

Fill 6 muffin cups to roughly halfway with the mixture

Add blueberries and blueberry jam

Fill muffin cups up to just below the brim with the remaining mixture and decorate with blueberries

Bake muffins for 30 mins

Remove and allow to cool for 10 mins before eating

#breaskfast

#lowfat

#macros

#vegetarian