High Protein Waffles

You may have seen healthy protein waffles before but you've never seen healthy protein waffles like this!

For 1/4 of the stack:

Cals - 352

Carbs - 38g

Protein - 20g

Fat - 13g

"Golden and crisp on the outside, white and fluffy on the inside... layers of melted dark chocolate, a mixed berries sauce and Greek yogurt bringing that juiciness!"

Ingredients: (per 3 waffles)

100g oat flour (blended oats)

40g plain flour

2 tsp baking powder

15g coconut sugar

1 tsp vanilla extract

2 scoops vanilla whey protein

150g Greek yogurt

1 egg

125ml of any milk

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Mixed berry sauce:

150g mixed berries

1 tbsp honey

Squeeze of lemon

Splash of water

70g dark chocolate (melted)

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Method:

Mix all waffle batter ingredients in a mixing bowl and leave to sit

Heat berries, honey, lemon and water in small saucepan (stir well)

Turn heat up high and continue stirring until the fruit breaks down to make a sauce

Preheat waffle maker to about 3/4 heat

Spray non-stick spray and pour batter into waffle maker, cook for 4 mins

Repeat twice to make three waffles

Create your stack with melted dark chocolate, mixed berry sauce, and Greek yogurt

#vegetarian

#breakfast

#macros

#highprotein