BACK

Sculpting a strong back makes for a tiny waist!

* Tight grip cable rows standing - 25 lbs

12 reps x 4 sets

* Cable rows seated - 30 lbs

12 reps x 4 sets

* Sitting shoulder cable raise - 7.5lbs

10 reps x 4 sets

* Bent over barbell rows - 50 lbs

10 reps x 4 sets

* Bent over fly - 5 lbs each arm

15 reps x 4 sets

#back

#shoulders

#chest

#cables