Legs - easy machine work

If you're used to basic machines, this is definitely a leg day go-to

* Leg press - 100 lbs

15 reps x 4 sets

* Single leg side press - 15 lbs

10 reps each leg x 4 sets

* Leg press calf raises - 100 lbs

15 reps x 4 sets

* Leg extension - 45 lbs

12 reps x 4 sets

* Leg curl - 45 lbs

12 reps x 4 sets

* Hip adductors - 130 lbs

12 reps x 4 sets

* Hip abductors - 130 lbs

12 reps x 4 sets

#legs

#machines

#glutes